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Examples of muscular endurance exercises, 5/3/02

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Examples of muscular endurance exercises


Examples of muscular endurance exercises

A sprinter, for example, is going to need to focus on training type 2, “fast-twitch” muscle fibers. While type 1, “slow-twitch” muscle fibers are important for a marathon runner. Cardio is best when done for 30+ minutes. Circuit training is a form of repetition endurance, so you will perform a movement with a weight that’s light enough to allow you to do the exercises for a longer duration (60+ seconds).


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